Remember when you were a kid, and your mom tried to convince you that veggies were good for you? Well, she was right. A complex study conducted by Harvard University proves that greens are important for our health.
Greens are also an ally for our beauty. Find out how you can feel and look sexier than ever with the help of these six green foods.
Stay Young With Green Tea
It’s no wonder that green tea is the go-to drink of many Hollywood celebrities.
Victor R. Preedy, professor at King’s College London, shows that tea has many health benefits. Tea lowers cholesterol and blood pressure, helps prevent Alzheimer’s disease, and beside this, it will help your skin to stay young by boosting collagen and elastin production. Apply a green tea mask over pimples and acne to reduce their appearance, thanks to the tea’s antibacterial properties.
Fight Dark Circles with Kale
Are you wondering what this very exotic-sounding food might be? Kale is nothing more than a kind of cabbage, but its natural properties are nothing short of surprising.
One cup of kale contains seven times the recommended daily dose of vitamin K, which according to Dr. Tsuyoshi Mitsuishi helps fight dark circles under your eyes.
Flatten Your Stomach With Kiwi
Summer is just around the corner, and you are struggling to flatten your belly, despite going to the gym? Eat kiwi.
Dr. Lovedeep Kaur from Massey University reports that kiwi fruit relieves constipation and reduces bloating, thanks to the presence of a special enzyme.
Hydrate Your Skin With Green Olives
Researcher Maria-Isabel Covas reports that the antioxidant and anti-inflammatory properties of olives help us prevent heart diseases, but it doesn’t end here.
Olive oil’s fatty acids leave the skin hydrated and glowing. Apply it directly to your face, then pat the skin with a paper towel to wipe away any excess oil. Try it on your hair as well by using a mixture of olive oil and an egg yolk as a mask.
Get Strong Nails With Broccoli
Ladies, the secret to healthy hair and strong nails is finally revealed: broccoli! Surprised?
Studies conducted by Vasanthi HR, Mukherjee S, and Das DK show that a dose of broccoli is packed with vitamin E, vitamin C, and calcium, which are golden for luscious hair. Broccoli is also an important source of iron, an essential component for strong nails.
Lose Weight With Avocado
Avocado contains 10 to 20 times the amount of fat of the other veggies, yet a recent Penn State University study shows it can actually help you lose weight. Its oleic fatty acids reduce abdominal fat, make you feel full, and accelerate your metabolism.
Are you finally convinced that greens are good for you? Choose one of these healthy recipes perfect for spring, and getting your five servings will never be an issue again.
