Welcome to Rome, a city that’s not only full of history and culture but also home to some of the most delicious food you’ll ever taste. And no, I’m not biased at all…
As you wander through the ancient cobblestone streets, your senses will be captivated by the aroma of mouth-watering Italian dishes emanating from the trattorias, osterias, and pizzerias.
But with so much to choose from, how do you make sure you’re sampling the best of Rome’s culinary offerings?
Well, I’ve done the job for you by curating a list of the best food tours in Rome. They will take you on a gastronomic journey through the heart of Italy’s capital.
Why should you trust me? I’m Italian, born and raised in Bologna, a city a few hours north of Rome. And I believe everyone visiting Italy should have the best gastronomic experience. For this reason, I make it my mission to only recommend food tours I’d be happy to go on myself.
These tours will introduce you to some of Rome’s most traditional and iconic dishes like pasta alla carbonara, cacio e pepe, and Roman pizza.
You’ll also have the chance to indulge in Italian gelato (the best gelato in the world!) and perhaps even discover a new favorite flavor.
And don’t forget to savor supplí, Rome’s famous rice balls, or a plate of tender carciofi alla romana. Yum!
These excursions will take you to explore hidden gems and local favorites, ensuring an authentic taste of the city’s cuisine. Find out which are the best food tours in Rome, Italy, and start planning your Rome itinerary!
I personally use (and trust) Viator and Get Your Guide when booking tours and activities around the world. I especially love their cancellation policy, which allows you to cancel most tours up to 24 hours in advance for a full refund.
In a rush? These are the top tours:
| THE BEST TOUR | Rome Food Tour: Unlimited Tastings with Fine Wine & Barolo |
| PRIVATE TOUR | Award-Winning Private Walking Food Tour of Rome |
| GLUTEN-FREE TOUR | Gluten-Free Food & Wine Tour of Rome |
| A SWEET FOOD TOUR | Espresso, Gelato, and Tiramisu Tasting Tour |
OUR PICK: The BEST Food Tour in Rome
We’ve selected this Rome Food Tour: Unlimited Tastings with Fine Wine & Barolo as our top pick. The excursion takes place in the Prati District, which you’ll explore like a local following your knowledgeable guide.
Discover the history and culture of the area, and all the delicious traditional dishes that the city is known for. Enjoy stops at various eateries and gourmet stores for tastings of cured meats, cheeses, pizza, pasta, and balsamic vinegar.
You’ll pair some of your meals with Barolo and Montepulciano d’Abruzzo wine for the ultimate experience. At each shop, meet the food makers, who’ll be happy to give you recipes and the secrets behind their creations.
The tour ends on a sweet note with a scoop of gelato, and is capped at 13 participants, ensuring a personalized experience.
Why this tour? It’s one of the most generous food tours, providing countless tastings of a variety of dishes. It also takes you to one of the least-visited districts in Rome. This way, you’ll get to see the authentic side of the city without all the tourists roaming around.
Read what the reviews say:
“This was so much fun!! And so much food!! It wasn’t just eating but also getting some background of their local foods and why they are the way they taste and are! By the end, we felt like having a family dinner! Our guide was amazing!! We loved Lucero! So sweet!”
Joanna_N – Read more reviews
This tour includes: A local guide, all food tastings, wine, and bottled water. ➥ BOOK IT HERE
Other Incredible Options To Consider
▶️ The Rome: Street Food Tour Small Group with Local Guide only lasts 2.5 hours, making it ideal for those with limited time.
Your guide will be ready to show you around their beautiful city, introducing you to its culinary scene and the best local spots in the area. You’ll be treated to delicious bites of pizza, supplí, cured meats, and gelato, paired with beer and wine.
All the while, you’ll be strolling around either Trastevere or the Jewish Ghetto, two of the most important Roman neighborhoods.
You’ll choose between a morning or evening tour, and with prior notice you can also request a vegetarian menu.
This tour includes: Gluten-free and vegetarian options, and a guided visit to a few sites. ➥ BOOK IT HERE
▶️ The Rome Wine & Food Tour in Trastevere Jewish Ghetto Campo de’ Fiori is one of the top tours. It offers you the chance to explore these wonderful neighborhoods in-depth as you taste your way through the city.
You’ll learn about Rome’s culinary delights as your guide leads you to traditional and authentic eateries for tasty bites. Pasta, fried artichokes, supplí, pizza, and gelato are some of the 15 tastings you’ll enjoy!
The trip also includes samples of wine, and a stop at a local market, where you’ll meet the traders and the locals doing their grocery shopping.
This tour includes: A local guide, all food and drink tastings, and bottled water. ➥ BOOK IT HERE
▶️ This Rome: Food Tour and Wine Tasting in a Traditional Trattoria is a phenomenal alternative. You’ll hit the ground *walking* around Rome’s most iconic neighborhoods as you make your way from Campo de’ Fiori to Trastevere.
You’ll be stopping at local eateries and bars to sample Roman cuisine along the way, learning about it from your foodie guide.
Relish artisanal salami paired with fine wines, and savor various types of cheese, baccalá fritto, and supplí, along with slices of pizza. After all those appetizers, make your way to a popular restaurant where you’ll indulge in antipasto and 2 first courses with wine.
End the trip on a sweet note with gelato!
This tour includes: A walking tour, all food and wine, and a guide. ➥ BOOK IT HERE
A Private Food Tour in Rome
If you’re traveling with a group of friends or your family The Award-Winning Private Walking Food Tour of Rome: 6 or 10 Tastings is perfect for you. It accommodates groups of 8 participants for a 3-hour adventure.
It includes up to 10 tastings of local delicacies, that go from buffalo mozzarella to authentic gelato, drinks, and appetizers. Vegetarian alternatives and dietary requirements are available.
The excursion takes you around the neighborhoods of Travestere, Campo de Fiori, and the Jewish Ghetto. Your foodie guide will introduce you to the city’s culinary scene along the way!
This tour includes: A local guide, a walking tour, and all tastings. ➥ BOOK IT HERE
Food Tours in Trastevere
▶️ The Roman Food Tour in Trastevere with Free-Flowing Fine Wine takes place in one of the liveliest Roman neighborhoods.
Led by a friendly guide, you’ll experience firsthand the local food scene, visiting eateries and sampling a variety of dishes. Then, sit down for a traditional dinner at a restaurant. Cheese, ham, pasta, pizza, wine, and balsamic vinegar are a few of the tastings you’ll enjoy.
End the night at a gelateria, savoring artisanal gelato for dessert.
This tour includes: A local guide, all tastings, bottled water, and dinner. ➥ BOOK IT HERE
▶️ The Rome Twilight Trastevere Food Tour is a 4-hour culinary adventure. Your expert guide will help you dive into the city’s nightlife scene, taking you to the most delicious eateries and hotspots for dinner.
You’ll visit two exclusive restaurants for traditional pasta paired with wine. Savor street food bites such as supplí, pizza, and fried artichokes, and stop at a popular enoteca for some more wine.
You’ll end the evening at a gelateria, learning to differentiate real from fake gelato and savoring a delicious sample.
This tour includes: A guide, a walking tour, access to the restaurants, all food tastings, and wine. ➥ BOOK IT HERE
▶️ Looking for something different? Check out this Taste Rome Like a Local: Jewish Quarter & Trastevere Food Tour with Rooftop Aperitivo. With a group of 12, you’ll explore two of Rome’s more prominent districts, eating your way through them.
Your expert guide will help you avoid tourist traps, taking you to the authentic shops where locals eat. Visit seven family-run eateries and a rooftop, sampling delicious bites as you learn about their history.
You’ll also learn to prepare your own Spritz, and take part in a guided craft beer tasting. You’ll return to your hotel with a full and very satisfied belly!
This tour includes: A guide, all food and drink tastings, and all experiences. ➥ BOOK IT HERE
Testaccio Food & Market Tour
The Taste of Testaccio Food & Market Tour is the perfect choice if you’re looking to explore this colorful district. You’ll wander around its streets and visit 5 different eateries, enjoying a total of 15 food and wine tastings.
Supplí with craft beer, pasta, Roman pizza, bruschetta, and pastries with Italian coffee are a few of the items you’ll get to relish! All the while you’ll be learning about Testaccio’s history and culinary scene, complete with a visit to the local market.
There you’ll meet friendly vendors, discover new fruits and vegetables, and sample some other delicacies.
This food tour in Rome, Italy includes: A food guide to Rome, all tastings, and water. ➥ BOOK IT HERE
A Gluten-Free Food & Wine Tour
This Gluten-Free Food & Wine Tour of Rome with Local Guide and Sightseeing is the activity for those with a gluten-free diet. The tour also offers vegetarian alternatives.
You’ll be visiting family-run businesses and eateries, sampling all of Italy’s most renowned dishes in a gluten-free way. Snacks, street food bites, main courses, and wine are all included.
The tour ensures you relish the most delicious local food without having to worry about the ingredients. It accommodates groups of up to 15 travelers.
This tour includes: A guide, gluten-free food, drinks, and vegetarian alternatives. ➥ BOOK I THERE
A Food Tour for Dessert and Coffee Lovers
The sweetest Rome culinary tour is the Espresso, Gelato, and Tiramisu Tasting Tour. You’ll stroll through the heart of the city and find the top spots for espresso, tasty tiramisu, and amazing ice cream.
Your guide will teach you all the gelato secrets, and how to identify the good stuff so all your future gelato stops are a success. Visit cool coffee shops and gelaterias like Sant’Eustachio and Tazza d’Oro, and learn how to order coffee like a pro!
Your sweet tooth is all that’s needed on this trip, which allows you to enjoy Rome’s tasty treats. Caffeine-free and gluten-free alternatives are available upon request.
This tour includes: All the tastings and a local guide. ➥ BOOK IT HERE
If you’re also interested in learning how to cook traditional Italian dishes, make sure to check out my post on the best cooking classes in Rome.
